Why am I tired all the time?

- Fruits

Note: Your body uses energy to digest food instead of recovering during sleep.

10. Incorporate breathwork in your morning routine.

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15. Always keep your house and workspace clean.

12. Eat plenty of whole, high-quality foods:

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9. Avoid eating carbs early in the day.

7. Remove processed food from your diet.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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- Fish & Poultry

It's the main fuel source for your brain cells.

16. Don’t hang out with negative people.

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6. Reduce exposure to blue light in the evenings.

Your gut health is responsible for producing energy.

It stops the production of melatonin — making it impossible to fall asleep.

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2. Don’t drink coffee after 1 pm.

14. Stop smoking weed to fall asleep.

Oxygen supplies energy to every cell in your body.

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Your gut will thank you.

- Honey

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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- Red meat

Hang out with people who motivate you.

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Cheers!

They don’t know why though.

4. Drink at least 3l of water daily.

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98% of People Complain About Feeling Constantly Tired.

- Raw dairy

3. Stop eating late at night

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5. Lift weights or exercise 3-5x times a week.

8. Consume electrolytes after waking up.

Listen to uplifting music.

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13. Don't listen to sad music.

1. Get natural sunlight as early as possible

11. Get your Testosterone levels checked.